It is inevitable in development and high performance sport that both athletes, coaches and support staff will go through challenging times. When …
We now live in a world where we try to over complicate endurance performance and lose track of what is most important. …
The summer racing season is nearly upon us and for many it is a time to focus on shorter races and get …
The cross-country season is upon us, it’s predominantly a time where athletes are focusing on developing their aerobic conditioning. This time of …
The cross-country season is upon us and athletes & coaches are busy planning their season. This time of year allows athletes to …
Frank Shorter was once quoted as saying “Hills are speed work in disguise”. Hills have become synonymous with most distance runners training …
400’s or “quarters” as they are known in the US are synonymous with many athletes training programmes. Your local track is 400m …
Throughout my coaching career I have interacted with and overseen many endurance athletes in the sub elite/age group (aged 18+) category, along …
Many athletes will be targeting some 5km & 10km races on the road and quite often in short time frames. This article …
Whether its support with Coach Mentoring, Endurance Coaching, Corporate Wellness, a Performance Analysis Deep Dive or Workshops/Webinars, the Macklin Performance Consultancy can provide you with expert support to improve your performance.
Performance specialist who has 24 years of experience in Development & High Performance sport
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